13 posts


So how does Anger fit into mental health, isn’t it a fairly normal reaction to things? Remember how, in yesterday’s post, I talked about the “fight, flight or freeze” response? Anger is part of the “fight” reaction. If you were confronted by that ancient sabre-tooth tiger, your response my have […]


Along with depression, anxiety is top of the list of mental health issues in England. According to the survey, run by the charity Mind, 5.9 in every 100 people suffered from anxiety and 7.8 in every 100 suffered from mixed anxiety and depression. What is Anxiety? Anxiety is related to […]


What is Depression? Did you know that approximately one in four people will experience a mental health problem within the next year? Depression is probably one of the first things people think of when you mention mental health. And there’s good reason for that. According to statistics published by the […]

Growth vs Fixed Mindset

There are more and more articles coming out about how a “Growth Mindset” is key to improving, no matter what age you are. And rightly so, it’s the mindset I guide my clients towards to help them continue improving once they’ve left my care. If you’re yet to come across […]

Thoughts Like Lightning Bolts

I’m going through a period of fairly intense (for me) personal realisation and change at the moment, mostly connected with things that have been brought up and changed as part of the course I’m on where we practise the techniques on each other. I’ll do another blog post detailing some […]

My quest with Quest

So the newest journey I’m on is a course in Cognitive Hypnotherapy with The Quest Institute. For those that don’t know what Cognitive Hypnotherapy is (it’s distinctly different from traditional hypnotherapy) there’s a short introduction on the page I’ve created here.   I’ve attended weekend one of ten so far […]